Weigh In record (no journal entry) for 13 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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432 kcal
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Fat: 13.54g | Prot: 22.02g | Carbs: 54.98g.
Breakfast: Pepes Ayam, Nasi Putih. Lunch: Karedok. more...
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steady weight
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mair.elishanti's Weight History
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