Weigh In record (no journal entry) for 13 December 2022
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103 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1439 kcal
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Fat: 55.28g | Prot: 59.36g | Carbs: 184.53g.
Breakfast: Гречневая Каша с Молоком. Lunch: Буше Сендвич с Лососем. Dinner: Буше Творожная Запеканка. Snacks/Other: Лента Виноград Ред Глоб. more...
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Losing 7.7 kg a Week
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