Weigh In record (no journal entry) for 13 December 2022
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92.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1195 kcal
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Fat: 28.73g | Prot: 129.25g | Carbs: 104.17g.
Breakfast: Domatesler, Yeşil Zeytin, Olimp Whey İsolate, Pişmiş Yumurta Beyazı, Aslan Tortilla, Nature's Supreme Collagen Peptides. Lunch: Sütaş Light Yoğurt, Bulgur (Pişmiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Gaining 0.7 kg a Week
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