Weigh In record (no journal entry) for 18 November 2014
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51.9 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1775 kcal
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Fat: 99.33g | Prot: 69.74g | Carbs: 159.80g.
Breakfast: Blackburn's Blackberry Jelly, Food Lion Honey Brown Bread, Peanut Butter. Lunch: Coffee with Cream and Sugar, McDonald's Poutine, White Bread, Meijer Wheat and Sesame Crackers. Dinner: Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat), Avocados. more...
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Gaining 2.5 kg a Week
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