Weigh In record (no journal entry) for 12 December 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1153 kcal
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Fat: 53.00g | Prot: 41.38g | Carbs: 123.92g.
Dinner: Harry Toastbrot , Gouda oder Edamer, Bergader Almkäse Cremig-Würzig, Gutfried Hähnchen-Lyoner 9 (10g). Snacks/Other: Mio Mio Cola, Kinder Cards, Maxima Latte Macchiato. more...
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Losing 9.8 kg a Week
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Herz Blatt's Weight History
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