Weigh In record (no journal entry) for 12 December 2022
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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737 kcal
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Fat: 10.24g | Prot: 108.40g | Carbs: 51.87g.
Breakfast: Havuç, Akpınar Taze Beyaz Peynir, Domatesler, Zeytin, Şekersiz Çay. Lunch: Karışık Yeşil Salata, Patates Püresi, Hindi Göğüs. Dinner: Coca-Cola Coca-Cola Zero, Patates (İçi, Tuzlu, Haşlanmış), Hindi Göğüs. Snacks/Other: Mandalina. more...
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1819 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Priyatam's Weight History
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