Weigh In record (no journal entry) for 18 November 2014
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79.1 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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977 kcal
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Fat: 53.99g | Prot: 49.77g | Carbs: 74.48g.
Breakfast: Cheddar Cheese, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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