Weigh In record (no journal entry) for 19 November 2014
|
84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2014:
|
1708 kcal
|
Fat: 124.71g | Prot: 139.89g | Carbs: 229.44g.
Breakfast: Mango, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Plain Yoghurt (Whole Milk). Lunch: Carrots, Cheddar Cheese, Deli Sliced Ham, Tea with Milk. Dinner: Woolworths Chicken Sausage, Baked Sweetpotato (Peel Eaten), Chinese Cabbage (Pe-Tsai). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
|
|
2833 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|