Weigh In record (no journal entry) for 12 December 2022
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1076 kcal
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Fat: 41.43g | Prot: 66.50g | Carbs: 118.45g.
Breakfast: Queso Manchego, Arepa Integral, Huevo Cocido. Lunch: Manzana Verde, Tomates, Pepino (Pelado), Kiwi, Paprika, Papa Criolla, Pechuga de Pollo. Dinner: Pandebono. more...
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2184 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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