Weigh In record (no journal entry) for 12 December 2022
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116 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1211 kcal
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Fat: 90.22g | Prot: 77.11g | Carbs: 15.77g.
Dinner: Mayonaise, Olijfolie, Puntpaprika, AH Ijsbergsla, Kool schotel. Snacks/Other: Jumbo Gerookte Salami, AH Goudse Kaas Extra Belegen 48+. more...
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Gaining 1.4 kg a Week
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TMBoonstra's Weight History
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