Weigh In record (no journal entry) for 12 December 2022
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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755 kcal
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Fat: 26.18g | Prot: 32.98g | Carbs: 93.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spaghetti with White Clam Sauce, Cellone's Thick Sliced Italian Bread. Snacks/Other: M&M's Milk Chocolate M&M's, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.8 kg a Week
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