Weigh In record (no journal entry) for 19 November 2014
|
105 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1511 kcal
|
Fat: 100.52g | Prot: 48.90g | Carbs: 102.76g.
Breakfast: Karisik Tost, Kahve, Bal, Zencefil. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Üçler Ezine Tam Yağlı İnek Peyniri, McDonald's Akdeniz Salata (Soslu). Snacks/Other: Halk Ekmek Ekmek Cipsi, Yeşil Zeytin. more...
|
|
3205 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nereid1213's Weight History
|