aliya_alish's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

62.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

2022 kcal

Fat: 95.21g | Prot: 106.89g | Carbs: 180.02g. Breakfast: Сметана 20%, Творог 5%. Lunch: Belvita Печенье Утреннее Мультизлаковое, Пельмени (Жареные, с Мясом). more...

1716 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aliya_alish's Journal, 12 Dec 22

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