Weigh In record (no journal entry) for 12 December 2022
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1648 kcal
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Fat: 37.47g | Prot: 47.04g | Carbs: 281.45g.
Breakfast: Owocowa Rozkosz Dżem Truskawkowy Wysokoslodzony, Chleb Biały, Biedronka Bagietka Czosnkowa. Lunch: Kasza Jęczmienna (Gotowana). Dinner: Musztarda, Sałata, Pomidory, Biedronka Hamburger, Chleb Biały. more...
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Gaining 0.7 kg a Week
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RONGAW79's Weight History
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