Weigh In record (no journal entry) for 12 December 2022
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1300 kcal
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Fat: 37.73g | Prot: 62.76g | Carbs: 194.07g.
Breakfast: Hacendado Almendra Natural, La Chocolatera Cacao Puro Desgrasado en Polvo, Café, Hacendado Barritas con Avena, Chocolate Negro y Naranja 0% Azúcares Añadidos, Hacendado Yogur Natural Desnatado 0%, Manzana, Hacendado Leche Entera. Lunch: Naranjas Ombligonas, Hacendado Tomate Frito con Aceite de Oliva, Hida Pisto Sofrito de Verduras, Ternera Magra, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Lidl Remolacha Roja Cocida, Tomates Rojos, Calabaza Asada. Dinner: Manzana, Burger King Patatas Fritas (Pequeñas), Hacendado Jamón Cocido Extra, Mercadona Pan Integral 100%, Manzana, Col Rizada Cocidas (Frescas). Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Studying - 52 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Cooking - 47 minutes, Cleaning - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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