Weigh In record (no journal entry) for 12 December 2022
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1427 kcal
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Fat: 64.15g | Prot: 94.34g | Carbs: 116.32g.
Lunch: Quiabada, Alcatra, Farofa Temperada, Giraffas Creme de Milho, Alcatra, Namorado Feijão Vermelho. Snacks/Other: Qualy Margarina Cremosa, Cofril Presunto, Frimesa Queijo Mussarela, Sadia Mussarela, Plus Vita Pão na Chapa, Maracujá, Danone Iogurte Natural Desnatado. more...
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2151 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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eng.marcialopes's Weight History
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