Weigh In record (no journal entry) for 12 December 2022
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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742 kcal
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Fat: 16.85g | Prot: 72.86g | Carbs: 78.01g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Tahu Kukus, Sambal Goreng, Kentang Rebus, Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kacang Panjang dan Tempe. Dinner: Fitlife WPRO Isolate. Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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destiwulandari's Weight History
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