Weigh In record (no journal entry) for 12 December 2022
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64.0 kg
Lost so far: 12.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1332 kcal
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Fat: 37.71g | Prot: 41.63g | Carbs: 199.82g.
Breakfast: Бутерброд с Колбасой. Lunch: Самокат Гранола Шоколадная, Самокат Йогурт Обезжиренный Малина. Snacks/Other: ВкусВилл Мини-Морковь. more...
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Losing 8.4 kg a Week
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YanaPshchr's Weight History
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