Weigh In record (no journal entry) for 12 December 2022
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104.1 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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893 kcal
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Fat: 33.58g | Prot: 85.19g | Carbs: 56.90g.
Breakfast: Цех 85 Запеканка Творожная. Lunch: Цех 85 Макарон Ваниль. Dinner: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника, Exponenta Imuno+ Вишня-Женьшень. Snacks/Other: Цех 85 Чипсы Куриные. more...
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Gaining 0.4 kg a Week
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