Weigh In record (no journal entry) for 12 December 2022
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65 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2147 kcal
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Fat: 67.29g | Prot: 83.14g | Carbs: 319.61g.
Breakfast: Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Rumah Makan Sederhana Semur Jengkol, Tempe, Nasi Putih. Dinner: Ubi Bakar Cilembu, Indomaret Keripik Usus, Sari Roti Roti Isi Krim Mocca, Tricks Bulgogi Baked Crisps. Snacks/Other: Wedang Ronde, Keripik Jagung Tortilla Ringan, Snackit Kue Pia 100 Kacang Hijau, Mangga. more...
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2053 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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maya.andriyana's Weight History
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