Weigh In record (no journal entry) for 12 December 2022
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85 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1268 kcal
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Fat: 43.52g | Prot: 44.74g | Carbs: 180.01g.
Breakfast: Kit Kat Coklat, V-Soy Soya Bean Milk, Apel (tanpa Kulit). Lunch: Tempe Orek, Telur Dadar, Kenzler Sosis, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Jeruk. more...
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Gaining 0.0 kg a Week
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