Weigh In record (no journal entry) for 12 December 2022
|
78.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2086 kcal
|
Fat: 92.88g | Prot: 79.41g | Carbs: 233.60g.
Breakfast: Pasta with Cream Sauce, Mutti Cherry Tomatoes, Cantaloupe (Rockmelon), Tea with Milk and Sugar. Lunch: Navels Oranges . Dinner: Tea with Milk and Sugar, Mutti Cherry Tomatoes, KFC Wicked Wings (10 pieces). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yerzhan_nsw's Weight History
|