Weigh In record (no journal entry) for 12 December 2022
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1090 kcal
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Fat: 32.81g | Prot: 73.17g | Carbs: 139.05g.
Breakfast: Pisang, Morin Hazelnut Spread with Cocoa, Roti Gandum. Lunch: Mentimun (dengan Kulit), ABC Sambal Terasi, Tumis Kacang Panjang dan Tempe, Nasi Merah, Ikan Tongkol, Tahu. Snacks/Other: Nanas. more...
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Losing 0.2 kg a Week
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windafitjurney's Weight History
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