Weigh In record (no journal entry) for 12 December 2022
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115.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1585 kcal
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Fat: 69.08g | Prot: 82.01g | Carbs: 175.67g.
Breakfast: Kerupuk Putih, Bakso Daging Sapi, Tumis Buncis, Sambal Goreng, Telur Rebus, Tahu Goreng, Kulit Melinjo, Tumis Kacang Panjang dan Tempe, Tahu. Lunch: Putih Telur Matang, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kulit Melinjo, Tahu, Tempe Rebus. Dinner: Keripik Singkong, Bakso Daging Sapi, Tumis Buncis, Tahu Kukus. Snacks/Other: Nabati Wafer Krim Keju, Roma Malkist Crackers (2), Nestle Koko Krunch (30g). more...
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Losing 0.2 kg a Week
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febriyaaanii's Weight History
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