Weigh In record (no journal entry) for 23 June 2011
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 106.88g | Prot: 73.92g | Carbs: 235.94g.
Breakfast: Coffee with Milk, Orange Cranberry Scones. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Budweiser Light Lime Beer, Long Potato Rolls, Classic Beef Franks, Potato Salad, Edamame Salad. Snacks/Other: Glazed Donut. more...
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Losing 7.9 kg a Week
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