Weigh In record (no journal entry) for 09 December 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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320 kcal
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Fat: 18.79g | Prot: 20.58g | Carbs: 15.31g.
Breakfast: Простоквашино Молоко 2,5%, Вареное Яйцо, Савушкин Продукт Сыр Мягкий , Norven Форель Слабосоленая, Хохланд Творожный Сыр, Delba Цельнозерновой Хлеб. more...
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Gaining 0.4 kg a Week
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Кats3241's Weight History
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