Priyatam's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

69 kg Lost so far: 2.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

511 kcal

Fat: 26.12g | Prot: 33.50g | Carbs: 38.53g. Breakfast: Karışık Yeşil Salata, Ceviz, Barbun Balığı. Lunch: Zeytin, Bağdat Kuş Üzümü, Tadım Sarı Leblebi, Pastırmalı Yumurta. Snacks/Other: Mandalina. more...

1817 kcal

Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Priyatam's Weight History

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Priyatam's Journal, 11 Dec 22

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Priyatam's Weight History