Weigh In record (no journal entry) for 04 January 2017
|
100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1860 kcal
|
Fat: 79.64g | Prot: 111.28g | Carbs: 175.14g.
Breakfast: Peynirli Poğaça, Poğaça. Lunch: Pepsi Kola, Izgara Tavuk, Mercimek Çorbası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Budu, Beyaz Ekmek, Kepekli Ekmek, Tam Buğday Ekmeği. Snacks/Other: Kadayıf, Kemalpaşa Tatlısı. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail24's Weight History
|