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SG - 3km laufen.... virtuell über Adidas Runtastic gestoppt --> 13 min. 37 sec. 🤪
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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3062 kcal
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Fat: 72.26g | Prot: 239.22g | Carbs: 336.70g.
Breakfast: Ener Bio Flohsamenschalen, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Leinöl, REWE Körniger Frischkäse, Edeka Getrocknete Aprikosen, Alnatura Linsenwaffeln, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Pahmeyer Kartoffel Auflauf Original . Dinner: Ja! Minis mit Edelschimmel, Aldi Hähnchenbrustfilet-Roulade, Achterhof Ashwagandha, Alnatura Linsenwaffeln, Alnatura Flohsamen, Ener Bio Flohsamenschalen, Lebepur Hanfprotein , Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, ESN EAA, Arla Skyr Natur, Jever Fun, Papaya, Aldi Ziegenfrischkäse im Speckmantel, Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Schoko , Jever Fun, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, WellMix Protein Riegel Schoko , Alnatura Linsenwaffeln, Banane, REWE Birne Conference. more...
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2147 kcal
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Exercise:
Running - 13/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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