Weigh In record (no journal entry) for 18 November 2014
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1844 kcal
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Fat: 86.97g | Prot: 92.61g | Carbs: 171.35g.
Breakfast: Café con Leche Descremada, Cepita Jugo de Naranja, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Cappuccino con Leche Semi Descremada, Arcor Aceite de Maíz, Gatorade Manzana, Tomates, Lechuga, Mayonesa, Savora Savora, Fargo Pan Hamburguesa, Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Duro, La Serenísima Queso en Hebras Light (4 Quesos), Fargo Pan Doble Integral, La Serenísima Manteca Untable Light, Tomates Cherry, Aceite de Oliva, Lechuga, Tarta de Jamón y Queso. Snacks/Other: La Serenísima Manteca Untable Light, Arcor Mermelada Light Durazno, Café con Leche Descremada, Fargo Pan Doble Integral. more...
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3541 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Nbiderman's Weight History
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