Weigh In record (no journal entry) for 11 December 2022
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64.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1630 kcal
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Fat: 50.15g | Prot: 119.38g | Carbs: 177.25g.
Breakfast: Grüne Paprika, Maskelmän Hanfprotein, Maskelmän Erbsenprotein Naturell, Deluxe Dattelbrot, Gelbe Paprika, Maskelmän Reisprotein. Lunch: Gekochtes Ei, Gemischter Salat, Ener Bio Omega 3 Öl, Beemster Beemster Old. Dinner: Aloo Chana Masala, Papadam, Chicken Biryani. more...
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Losing 0.2 kg a Week
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Juma1992's Weight History
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