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gisela 1982
Journal
18 Nov 14
gisela 1982's Journal, 18 Nov 14
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Weigh In record (no journal entry) for 18 November 2014
97 kg
Lost so far:
9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2014:
1105 kcal
Fat: 57.11g | Prot: 50.68g | Carbs: 104.20g.
Breakfast:
Cereal Mix Barra de Cereal Yoghurt Frutilla Light, La Virginia Té Verde.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Atún con Huevo.
Dinner:
Tarta de Jamón y Queso.
Snacks/Other:
Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Naranjas.
more...
2872 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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gisela 1982's Weight History
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