Weigh In record (no journal entry) for 11 December 2022
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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829 kcal
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Fat: 57.94g | Prot: 38.83g | Carbs: 37.14g.
Breakfast: Biber, Sütaş Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ceviz. Dinner: Ispanak Yemeği, Et Haşlama. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Gaining 0.7 kg a Week
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Demetmtns's Weight History
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