Weigh In record (no journal entry) for 11 December 2022
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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861 kcal
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Fat: 16.26g | Prot: 59.61g | Carbs: 123.29g.
Breakfast: Nescafé Tradicional, Sésamo Real Gergelim Descascado e Tostado, Tâmara, Mamão Papaia, Suco de Laranja Natural, Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Nescafé Tradicional, Ovo Frito, Bauducco Torrada Integral, Tâmara, Legumes Cozidos. Dinner: Tâmara, Bauducco Torrada Integral, Sadia Filezinho de Frango (Sassami). Snacks/Other: Sésamo Real Gergelim Descascado e Tostado, Poços de Caldas Requeijão Cremoso Light, Nescafé Tradicional, Tâmara, Bauducco Torrada Integral. more...
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Losing 2.1 kg a Week
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