Weigh In record (no journal entry) for 11 December 2022
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1740 kcal
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Fat: 40.65g | Prot: 145.63g | Carbs: 193.72g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Scotti Riso Carnaroli, Radicchio Rosso. Dinner: Cipolle Rosse, Scotti Riso Basmati, Radicchio Rosso, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Muller Yogurt Magro Chantilly, Zymil Yogurt alla Greca 0% senza Lattosio. more...
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Gaining 0.1 kg a Week
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fabio.montani's Weight History
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