Weigh In record (no journal entry) for 11 December 2022
|
62.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1424 kcal
|
Fat: 44.29g | Prot: 92.25g | Carbs: 164.45g.
Breakfast: Pingo Doce Pão Mistura, Continente Leite Magro , Ovo. Lunch: J. D. Gross Chocolate Preto Caramelo 70%, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Maçã, Prozis Manteiga de Amendoim, Dovo Clara de Ovo, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Pura Vida Bolacha de Arroz Integral com Sal, Pingo Doce Leite Magro. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana.96's Weight History
|