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@ketomanlife
Journal
11 Dec 22
@ketomanlife's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
94.3 kg
Lost so far:
1.8 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
20 kcal
Fat: 0.00g | Prot: 4.20g | Carbs: 0.80g.
Snacks/Other:
Çeriği Phardux L-Carnitine Thermo L-Carnitine.
more...
2920 kcal
Exercise:
Ev bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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@ketomanlife's Weight History
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