Weigh In record (no journal entry) for 11 December 2022
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70.3 kg
Lost so far: 37.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2240 kcal
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Fat: 85.98g | Prot: 77.76g | Carbs: 292.30g.
Breakfast: Milbona Gouda Holland Mittelalt, Aldi Trauben Kernlos, Gekochtes Ei, Aldi Rosenbrötchen . Lunch: Wagner Steinofen Pizza Lachs Spinat. Dinner: DM Protein Linsen Chips, Orangen. Snacks/Other: TiP H-Vollmilch 3,5%, Stadtbäckerei Junge Berliner Erdbeer, Banane, Schwarzwälder Kirschtorte. more...
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Losing 0.4 kg a Week
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everything2's Weight History
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