Weigh In record (no journal entry) for 11 December 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1961 kcal
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Fat: 39.06g | Prot: 121.92g | Carbs: 260.37g.
Breakfast: Mercadona Pan Centeno, Carrefour Queso Curado, Hacendado Yogur Proteínas Chocolate. Lunch: Hacendado Queso Rallado sin Lactosa, Consum Macarrones Integrales Ecológicos, Muslo de Pollo (sin Comer la Piel). Dinner: Patata, Pechuga de Pollo, Pan de Centeno 51%, Leche de Almendras. Snacks/Other: Mercadona Pan de Trigo Espelta Integral, Bebida de Soja Sabor Vainilla, Harina de Avena, Mercadona Claras de Huevo. more...
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steady weight
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sonyx___'s Weight History
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