Weigh In record (no journal entry) for 18 November 2014
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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932 kcal
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Fat: 39.23g | Prot: 57.12g | Carbs: 82.27g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Wasa Integrale, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Pollo alla Griglia (Mangiato senza Pelle). Dinner: San Daniele Prosciutto Crudo, Frittata di Uova. more...
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3567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 0.7 kg a Week
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