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ketrrn
Journal
11 Dec 22
ketrrn's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
44.9 kg
Lost so far:
1.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
851 kcal
Fat: 41.66g | Prot: 37.07g | Carbs: 77.67g.
Breakfast:
Зеленый Чай, Домик в деревне Творог Мягкий 5,5%, Банановые Оладьи.
Lunch:
FitnesShock Протеиновое Печенье «ФУНДУК-ШОКОЛАД», Яшкино Тараллини, Куриный Суп.
Dinner:
Банановые Оладьи, Цезарь Салат.
more...
1367 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 23 hours.
more...
Losing 0.8 kg a Week
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ketrrn's Weight History
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