Weigh In record (no journal entry) for 11 December 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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215 kcal
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Fat: 4.33g | Prot: 9.55g | Carbs: 32.85g.
Breakfast: Alpro Jogurt, Lidl Bułka Grahamka, Rzodkiewka, Pomidory Koktajlowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Losing 0.5 kg a Week
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