Weigh In record (no journal entry) for 11 December 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1424 kcal
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Fat: 69.99g | Prot: 52.26g | Carbs: 140.43g.
Breakfast: Cherry Tomatoes, Hummus , Avocado, Ашан Сьомга Слабосолона, Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Potatoes (Flesh, with Salt, Baked) , Матиас Филе Сельди. Dinner: Ашан Сьомга Слабосолона, Whole Wheat Bread, Avocado, Wine carignan. Snacks/Other: Date Bar, Капучино без сахара, Пирожное шу. more...
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Losing 6.3 kg a Week
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KrishaSport's Weight History
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