Weigh In record (no journal entry) for 11 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1056 kcal
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Fat: 58.30g | Prot: 28.99g | Carbs: 105.61g.
Breakfast: Помидоры, ХАН ЧАЙ Калмыцкий Чай, Жареное Яйцо, Серпуховхлеб Чиабатта. Lunch: Селедка под Шубой, Серпуховхлеб Чиабатта. Snacks/Other: Чай, Славянка Обыкновенное Чудо Классическое. more...
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Gaining 0.2 kg a Week
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Rafinha12's Weight History
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