Weigh In record (no journal entry) for 11 December 2022
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53.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1369 kcal
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Fat: 46.48g | Prot: 55.52g | Carbs: 178.97g.
Breakfast: Молоково Молоко 2,5%, Запорожец Манная Крупа, Экомилк Масло Сливочное 82,5%. Lunch: Яйцо, Крупинка Крыма Гречка, Экомилк Масло Сливочное 82,5%. more...
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Gaining 2.8 kg a Week
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