Weigh In record (no journal entry) for 11 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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577 kcal
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Fat: 13.74g | Prot: 18.73g | Carbs: 91.95g.
Breakfast: Teh Herbal, Rejuve Red Rocket. Lunch: Telur Dadar atau Telur Orak-Arik , Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 0.2 kg a Week
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Hernike Amelia's Weight History
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