Weigh In record (no journal entry) for 11 December 2022
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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720 kcal
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Fat: 33.05g | Prot: 39.29g | Carbs: 64.44g.
Lunch: Смолл Творожный Пирог с Персиком Наш , Говядина Отварная, Гороховый Суп, Панкейки Наши, Чай с Молоком. more...
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Gaining 6.3 kg a Week
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nadeka2009's Weight History
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