Weigh In record (no journal entry) for 11 December 2022
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91.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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980 kcal
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Fat: 44.58g | Prot: 29.42g | Carbs: 121.07g.
Breakfast: Банан, Банан, Сырок Творожный с Изюмом, Жареное Яйцо, Хлеб, Бутерброд с Маслом. more...
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Gaining 3.5 kg a Week
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