Weigh In record (no journal entry) for 11 December 2022
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1168 kcal
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Fat: 40.92g | Prot: 53.66g | Carbs: 133.58g.
Breakfast: Gula Bubuk, Kopi (Diseduh dari Bubuk), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Telur Ceplok, Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng. more...
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Losing 1.7 kg a Week
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