Weigh In record (no journal entry) for 11 December 2022
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1399 kcal
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Fat: 36.05g | Prot: 45.20g | Carbs: 230.33g.
Breakfast: Sari Roti Double Soft, Roti, Incofood Maxcreamer, Pigo Palm Sugar, Gula Pasir, Nescafe Classic, Anekabis Gabin Super, Anekabis Gabin Cokelat. Lunch: Acar, Cap Cay Kuah, Pangsit Polos, Telur Goreng, Ampela, Hati Ayam, Daun Bawang, Tomat, Tahu, Udang Goreng, Tempe Orek, Nasi Putih, Dendeng Sapi. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Kue Bolu, Bakpao, Es Doger, Alpenliebe Spizy Fills, Sukun, Orang Tua Blaster, Wortel, Labu Siam, Pepaya. more...
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Gaining 3.5 kg a Week
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Geline227's Weight History
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